Yoga Activity

DATE Nov 06, 2023

The Sports Unit of college arranged a yoga session to promote students’ holistic development, physical and mental well-being, and stress management. The resource person was Ms. Madhu Bala, a yoga instructor at Model Academy School. Dr. Monika Bajaj, Head of School of Social Sciences and Humanities and the staff members encouraged the participants for the activity. More than 60 students from the SSSH participated in the activity where they practiced 12 significant asanas and understood their relevance in attaining holistic well-being.

The program emphasized the benefits of mindfulness and methods for reducing stress through yoga and meditation. Students were guided to develop a deeper connection with their inner selves, enabling them to better cope with the challenges of life.