Yoga session

DATE Nov 28, 2020

VENUE Online event

SPEAKER Staff and Students

The Sports Unit of MIER College of Education organized an online yoga session on the theme of “Healthy way of life”. Dr. Moolraj Sharma, HOD PG Department, Dr. Rohnika Sharma HOD UG Department along with the staff members and the students attended the event.
At the onset of the session, Ms. Komal Bamotra, a student of B.Ed. Special Education Semester III highlighted the benefits of yoga and said that exercises are like prose, whereas yoga is the poetry of movements once you understand the grammar of yoga, you can write your poetry of movements. It was followed by a practice session of yoga asanas which were performed by Ms. Sameena Iqbal B.Ed. Semester III student.
More than 100 students of UG and PG Departments participate in this yoga session with great enthusiasm and commitment. Dr. Adit Gupta, Principal MIER College appreciated the efforts of the unit in creating awareness among student teachers regarding physical and mental wellbeing. Dr. Gupta said yoga is a physical and spiritual practice for overall wellbeing. He urged that yoga should be practiced by faculty and students of MIER College for good physical and mental health.
A formal vote of thanks was presented by Ms. Naeema, a student of MA semester III. The programme was organized by Mr. Kuldeep Singh, Incharge Games and Sports Unit.